Coping Skill of the Week: Drop + Exhale Micro-Release

Coping Skill of the Week: Drop + Exhale Micro-Release

Emotional Endurance Movement
Published on: 17/11/2025

A portable, neuroscience-backed reset: drop your shoulders, exhale longer than you inhale, and return your body to calm, anytime, anywhere.

Coping Skill of the week
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